How to Pack Light for Hiking Trips

Hiking is all about fun, thrill, and excitement. All it requires is good stamina, a bit of patience, and a lot of energy.

Hiking with a lighter backpack can make your venture far more comfortable. You'll be able to hike better and for a longer period. With a heavy backpack, you'll soon feel tired and your back, knees, and feet will start aching and you lose all your stamina in no time. You won't be able to enjoy the adventure.

A lightweight backpack is important for efficiency and enjoyment. So, it is important to pack everything intelligently. When you are on the trail, your backpack will carry everything you'll need to sustain yourself in the wilderness.

Here are 10 tips that can help you lighten the load but still carry everything you need.

1. Examine current gear

Check every piece of your gear. Try to weigh them first. This will give you an idea of ​​the weight of your load. You will be able to better decide which items to keep in the bag and which ones to skip.

2. Lightest equipment in bag

Select the lightest equipment for your bag. Choose the lightest sleeping bag, backpack, and shelter per your budget.

3. Keep yourself light

In summers, you can't predict how the weather will treat you. It can be hot … or it can be too hot. Wear light clothes and soft boots on your hike as they'll make you feel more comfortable.

4. Only select what you need

"Pack everything you think you will need, then get rid of half of it."

This is the most important tip. Pack only what you need, not what might be useful. For example, a laptop is a luxury and not a must-have to take on a hike, skip it. Don't carry things just because you think they can come in handy. From experience, most of the time those "handy" items are never used; but you end up carrying them all the way.

5. Consume the heaviest food first

Food and snacks take a significant amount of space and weight. Carrying them for a long hike will make you tired. To lighten your load, eat the heaviest and freshest items first.

6. Try light options for liquids

Try to take juices and other liquids in powder form. Carrying the liquid bottles will add a significant amount of weight. For soaps, you can go for dry, thin, paper soaps and other dehydrated alternatives. If you're taking water bottles, place them in the side pockets of your backpack.

7. Survival skills

If you're experienced, you'll get to know how "survival" skills help you overcome many situations with minimal equipment or supplies. This reduces your backpack load. And if you are not experienced, don't worry! Head out and explore! From small to big, each challenge will impart upon you the tactics you'll need to deal with any difficult situations as expertise is acquired through experience. The more you hike, the more experience you gain, and the more innovative you become. The more experience you have, the more exacting you become on carrying the right "stuff".

8. Don't hang extra stuff

Always try to avoid hanging extra items from the outside of your pack. They will continue to move from one side to another while you hike. This can shake off your balance, can make unwanted noise, and can catch on tree branches or brush.

9. Distribute weight

* Start packing the hip belt and shoulder strap pockets first. These pockets are always easily accessible and great place to put small, important items that you'll need throughout the day.
* You can put a few energy bars and snacks in a hip pocket as it's important to have lots of small meals throughout the day.
* You can put your sunglasses, camera, lip balm, or sun block in your shoulder strap pouch.

10. Use common sense to pack

Have common sense of what you need to carry. You'll see, this is a process that is mastered as you gain experience. Make a list of all the items that you think will be useful during the hike. Try to take along multipurpose items.

Before, during, and after every trip, take the time to learn about your packing habits and get to know what items you used. Taking the time to analyze what you packed and if it was useful will help to reduce the amount of unnecessary weight and help you become practical on your next outing.

A lightweight backpack plays a very important role for a successful and revitalized hiking adventure. Carrying light loads and minimum amount of gear makes your bag much easier haul and less time-consuming to pack.

How to Hike Like a Sherpa and Tips For Your Next Outdoor Recreation Adventure

The best path to good health involves exercise. This does not mean joining a gym and hiring a personal trainer. A brisk walk is great for a cardio workout. Best of all, it's free to walk. After making several circuits around the neighborhood, it might help to expand the walking route. This is where the idea of ​​hiking along a trail comes into play. The abundance of state and national parks means no one would be prohibitively far from a hiking trail. Just because someone has mastered the energetic walk does not mean they are ready to take on the next level of outdoor recreation that would be an intense hike. This is an exercise that should be approached much like the hike itself: Slow and steady. Here are some valuable tips to make sure a hike experience can be a winning one.

Leave the Denim in the Drawer

Check the label on a pair of denim jeans. It will read, "Made with cotton." That's great for casual wear but horrible on a mountain trail. Wet denim takes forever to dry out. It also draws out body heat leaving the wearer shivering. Embracing outdoor recreation means being prepared to embrace the elements and geological waterways. Cotton is not the clothing to be worn on these adventures.

Always Drink Water

Headaches, dizziness, and lack of focus are all signs of dehydration. The number one sign is when a person becomes thirsty. At that moment, the body is asking for water. On a hiking trail, the hiker needs to carry his or her hydration. Ideally, that would mean a six-ounce drink every twenty minutes. That keeps the hydration flowing before the body has a chance to get thirsty. Keep in mind that water is needed just as much on the way down as on the way up.

Break in Hiking Shoes Before the Hike

The first time a person goes on a hike is not the time to break in a pair of hiking shoes. Those shoes should be worn around for a few days before hitting the trail. It is also helpful to give the feet a break. During lunch or rest, remove the shoes and massage the feet. A nice foot cool down will help prolong the outdoor recreation.

Start Early

Hikes work best in the early morning hours. The sun hasn't had a chance to reach its zenith for the day, and that means cooler temperatures. The longer a hiker waits to take to the trail, the less actual time they'll have outdoors. Getting stuck on a trail after dark is not recommended even for the most experienced hikers.

Notify Friends

Despite all the preparation, an outdoor recreation adventure can go south in a heartbeat. Look no further than "127 Hours" for a prime example of that. There is nothing wrong with wanting to commune with nature by hiking solo. However, it is highly recommended that any hiker tells a friend where they are going and what trail they intend to use, just in case.

Hiking Tips And Tricks For Success

Hiking is a wonderful hobby for millions of people. It is great exercise and allows you to train yourself in the art of perseverance in the wild. The effect is a healthy mind and body. In order to enjoy hiking, you must be prepared. Going hiking unprepared is an invitation for disaster.

• Know the area. Invest in maps of the area. Look at the terrain and know how far you will be going each day. Allow someone to know the route you plan to take and the estimated time of arrival and return. Have a back-up plan in the event that nature deals you a wild card.

• Protect your feet. This is probably the most important thing you can do if you are hiking. You must protect your feet from blisters, cuts, water, bugs and snakes.

o Wear two pair of socks. A soft cotton sock should be worn next to the skin and a wool sock over the cotton sock. This cushions the feet and protects them from blisters which is a common problem.

o Waterproof your boots. Wet boots and hiking do not go well together. This leads to foot fungus, burning and could lead to infection. A good pair of leather boots is a necessity and waterproofing them is essential.

o Take a pair of sandals or an old pair of slip on sneakers to wear at the camp. This allows you comfort time to rest from wearing the boots. It allows your feet and boots to dry out and allows any areas of the foot that were sore to heal a bit.

• Warm clothes

o Make sure you have warm clothes for wearing at night.

o A light jacket can be rolled up for use in the afternoon

• Water

o Carry bottled water with you as well as water purifier tablets. Water may not always be available in the wild. Make sure you have enough and drink plenty while hiking. Dehydration is deadly. Figure your hours away from the site and allow yourself to sip up to 6 ounces of water every four hours.

• Prepare your body

o Stretch your muscles before beginning your hike

o Muscles inflammation can be controlled with ibuprofen.

o Add dried blueberry's to your trail mix as a natural solution.

• What to take in your backpack

o First aid kit

o Tissue and or toilet paper

o Hand sanitizer

o Flashlight and extra batteries

o Maps of area

o Emergency phone numbers in case someone has to help you

o Bug spray

o Matches

o Trail mix and water

o Knife

Sunscreen

o Poncho

o Emergency blanket

o Light weight emergency rope

These things can be kept in your backpack and ready to go. All you need to is toss in some trail mix and water and you can be out the door in minutes.

Hiking 101: 3 Essential Tips For First-Timers

If you have a lot of friends who love to travel or go camping, you've probably been invited to go hiking once or twice. It's a fun activity for everyone whether you're the outdoor type or not. Hiking allows you to see beautiful sights first hand and experience nature like no other. Most of all, it helps you disconnect from gadgets like your phone or laptop and bond with friends in an awesome way.

If you're planning to go on your first hiking trip, here are 3 essential tips for first-timers:

Choose an easy trail

Like any other sport or outdoor activity, hiking can be done in various difficulties. It all depends on the trail you choose that should be appropriate for your level. As a beginner, choose one that is appropriate for your level of fitness. As you start to get the hang of it, you can opt for more difficult trails in the future. You should also do your part to condition yourself and get ready for the trip mentally and physically. Practice at a nearby trail, going as far as you can each time and resting when you get tired. If you don't have a trail to practice on, the gym would do – try exercises like the elliptical and stair climber.

Get the basic gear

Since hiking is an outdoor activity, you should be ready for the outdoors in terms of clothing and gear. The most important one is the footwear that you're going to use. A good, quality pair of rubber shoes would do (depending on the trail), but it is recommended that you invest in a good pair of hiking shoes / boots that offers ankle support and preferably one that is waterproof. It is crucial that you break in these shoes before your hike to avoid blisters. But just in case, bring a couple of blister band aids.

Eat well and stay hydrated

You're going to need plenty of energy on your trip. Be sure to eat a good, solid meal before going and that you pack snacks with you (preferably light ones that contain lots of natural sugars and healthy fats). Dried fruit and nuts are highly recommended. Stay hydrated as well, so don't forget your water bottle!

Keep in mind that hiking is both a mental and physical activity so you should condition both of these aspects of yourself before your trip. When it seems hard, just remember that what you'll see at the end of your hike will all be worth it.

Solo Hiking Tips: How To Stay Safe On The Trail For A Day Hike

If you’re a new to hiking, it’s not advisable to go on a hike alone. It’s better to gain experience and familiarize yourself on a trail before tackling it by yourself. When you’re ready, safety should be your number one priority. Preparation is always key and it’s also crucial to learn what you need to do in case of emergencies like getting lost or being injured.

Here are some important solo hiking tips on how to stay safe on the trail during a day hike:

Be prepared

Before your trip, you should feel confident about taking on the trails and paths you’re about to face, as different trails have different levels of difficulty. This means you should be in shape physically and you’re equipped with the right clothing and gear to avoid possible injuries and mishaps.

It’s also ideal that you do research about the trail you’re about to take on, even if you’ve hiked it once or twice before. Know where to get help, if there are any wildlife in the area or if there are any bodies of water you have to cross. Also familiarize yourself to the trail markers. Knowing these things will help you get prepared better and safer on the trail.

Share your hike plan with someone

Make it a point to know what time the sunset will be that day so you can plan your hike accordingly (you should be back before dark) and know how long your hike would take. Let someone responsible know your plan – what trail you’re hiking and what time you’ll be back. This will serve very useful in case you get lost.

Pack light

The heavier your pack is, the slower you’ll be. Make it a point to bring only the essentials like sufficient food and water, a change of clothes, first aid kit and navigation tools.

Stay on the trail

Take the time to take in the beauty around you but always stay on trail. You might be tempted to check out that waterfall nearby but it’s crucial to follow your plan and stay on schedule to avoid problems. Also observe how busy the trail is. If you encounter hikers every 5 minutes or so, then you won’t have any problems with getting help in case of emergencies.

Always stay safe on the trail whether it’s a day hike or a longer trip. Follow these essential hiking tips!