How to Hike Like a Sherpa and Tips For Your Next Outdoor Recreation Adventure

The best path to good health involves exercise. This does not mean joining a gym and hiring a personal trainer. A brisk walk is great for a cardio workout. Best of all, it's free to walk. After making several circuits around the neighborhood, it might help to expand the walking route. This is where the idea of ​​hiking along a trail comes into play. The abundance of state and national parks means no one would be prohibitively far from a hiking trail. Just because someone has mastered the energetic walk does not mean they are ready to take on the next level of outdoor recreation that would be an intense hike. This is an exercise that should be approached much like the hike itself: Slow and steady. Here are some valuable tips to make sure a hike experience can be a winning one.

Leave the Denim in the Drawer

Check the label on a pair of denim jeans. It will read, "Made with cotton." That's great for casual wear but horrible on a mountain trail. Wet denim takes forever to dry out. It also draws out body heat leaving the wearer shivering. Embracing outdoor recreation means being prepared to embrace the elements and geological waterways. Cotton is not the clothing to be worn on these adventures.

Always Drink Water

Headaches, dizziness, and lack of focus are all signs of dehydration. The number one sign is when a person becomes thirsty. At that moment, the body is asking for water. On a hiking trail, the hiker needs to carry his or her hydration. Ideally, that would mean a six-ounce drink every twenty minutes. That keeps the hydration flowing before the body has a chance to get thirsty. Keep in mind that water is needed just as much on the way down as on the way up.

Break in Hiking Shoes Before the Hike

The first time a person goes on a hike is not the time to break in a pair of hiking shoes. Those shoes should be worn around for a few days before hitting the trail. It is also helpful to give the feet a break. During lunch or rest, remove the shoes and massage the feet. A nice foot cool down will help prolong the outdoor recreation.

Start Early

Hikes work best in the early morning hours. The sun hasn't had a chance to reach its zenith for the day, and that means cooler temperatures. The longer a hiker waits to take to the trail, the less actual time they'll have outdoors. Getting stuck on a trail after dark is not recommended even for the most experienced hikers.

Notify Friends

Despite all the preparation, an outdoor recreation adventure can go south in a heartbeat. Look no further than "127 Hours" for a prime example of that. There is nothing wrong with wanting to commune with nature by hiking solo. However, it is highly recommended that any hiker tells a friend where they are going and what trail they intend to use, just in case.

Hiking Tips And Tricks For Success

Hiking is a wonderful hobby for millions of people. It is great exercise and allows you to train yourself in the art of perseverance in the wild. The effect is a healthy mind and body. In order to enjoy hiking, you must be prepared. Going hiking unprepared is an invitation for disaster.

• Know the area. Invest in maps of the area. Look at the terrain and know how far you will be going each day. Allow someone to know the route you plan to take and the estimated time of arrival and return. Have a back-up plan in the event that nature deals you a wild card.

• Protect your feet. This is probably the most important thing you can do if you are hiking. You must protect your feet from blisters, cuts, water, bugs and snakes.

o Wear two pair of socks. A soft cotton sock should be worn next to the skin and a wool sock over the cotton sock. This cushions the feet and protects them from blisters which is a common problem.

o Waterproof your boots. Wet boots and hiking do not go well together. This leads to foot fungus, burning and could lead to infection. A good pair of leather boots is a necessity and waterproofing them is essential.

o Take a pair of sandals or an old pair of slip on sneakers to wear at the camp. This allows you comfort time to rest from wearing the boots. It allows your feet and boots to dry out and allows any areas of the foot that were sore to heal a bit.

• Warm clothes

o Make sure you have warm clothes for wearing at night.

o A light jacket can be rolled up for use in the afternoon

• Water

o Carry bottled water with you as well as water purifier tablets. Water may not always be available in the wild. Make sure you have enough and drink plenty while hiking. Dehydration is deadly. Figure your hours away from the site and allow yourself to sip up to 6 ounces of water every four hours.

• Prepare your body

o Stretch your muscles before beginning your hike

o Muscles inflammation can be controlled with ibuprofen.

o Add dried blueberry's to your trail mix as a natural solution.

• What to take in your backpack

o First aid kit

o Tissue and or toilet paper

o Hand sanitizer

o Flashlight and extra batteries

o Maps of area

o Emergency phone numbers in case someone has to help you

o Bug spray

o Matches

o Trail mix and water

o Knife

Sunscreen

o Poncho

o Emergency blanket

o Light weight emergency rope

These things can be kept in your backpack and ready to go. All you need to is toss in some trail mix and water and you can be out the door in minutes.

Hiking 101: 3 Essential Tips For First-Timers

If you have a lot of friends who love to travel or go camping, you've probably been invited to go hiking once or twice. It's a fun activity for everyone whether you're the outdoor type or not. Hiking allows you to see beautiful sights first hand and experience nature like no other. Most of all, it helps you disconnect from gadgets like your phone or laptop and bond with friends in an awesome way.

If you're planning to go on your first hiking trip, here are 3 essential tips for first-timers:

Choose an easy trail

Like any other sport or outdoor activity, hiking can be done in various difficulties. It all depends on the trail you choose that should be appropriate for your level. As a beginner, choose one that is appropriate for your level of fitness. As you start to get the hang of it, you can opt for more difficult trails in the future. You should also do your part to condition yourself and get ready for the trip mentally and physically. Practice at a nearby trail, going as far as you can each time and resting when you get tired. If you don't have a trail to practice on, the gym would do – try exercises like the elliptical and stair climber.

Get the basic gear

Since hiking is an outdoor activity, you should be ready for the outdoors in terms of clothing and gear. The most important one is the footwear that you're going to use. A good, quality pair of rubber shoes would do (depending on the trail), but it is recommended that you invest in a good pair of hiking shoes / boots that offers ankle support and preferably one that is waterproof. It is crucial that you break in these shoes before your hike to avoid blisters. But just in case, bring a couple of blister band aids.

Eat well and stay hydrated

You're going to need plenty of energy on your trip. Be sure to eat a good, solid meal before going and that you pack snacks with you (preferably light ones that contain lots of natural sugars and healthy fats). Dried fruit and nuts are highly recommended. Stay hydrated as well, so don't forget your water bottle!

Keep in mind that hiking is both a mental and physical activity so you should condition both of these aspects of yourself before your trip. When it seems hard, just remember that what you'll see at the end of your hike will all be worth it.

Solo Hiking Tips: How To Stay Safe On The Trail For A Day Hike

If you’re a new to hiking, it’s not advisable to go on a hike alone. It’s better to gain experience and familiarize yourself on a trail before tackling it by yourself. When you’re ready, safety should be your number one priority. Preparation is always key and it’s also crucial to learn what you need to do in case of emergencies like getting lost or being injured.

Here are some important solo hiking tips on how to stay safe on the trail during a day hike:

Be prepared

Before your trip, you should feel confident about taking on the trails and paths you’re about to face, as different trails have different levels of difficulty. This means you should be in shape physically and you’re equipped with the right clothing and gear to avoid possible injuries and mishaps.

It’s also ideal that you do research about the trail you’re about to take on, even if you’ve hiked it once or twice before. Know where to get help, if there are any wildlife in the area or if there are any bodies of water you have to cross. Also familiarize yourself to the trail markers. Knowing these things will help you get prepared better and safer on the trail.

Share your hike plan with someone

Make it a point to know what time the sunset will be that day so you can plan your hike accordingly (you should be back before dark) and know how long your hike would take. Let someone responsible know your plan – what trail you’re hiking and what time you’ll be back. This will serve very useful in case you get lost.

Pack light

The heavier your pack is, the slower you’ll be. Make it a point to bring only the essentials like sufficient food and water, a change of clothes, first aid kit and navigation tools.

Stay on the trail

Take the time to take in the beauty around you but always stay on trail. You might be tempted to check out that waterfall nearby but it’s crucial to follow your plan and stay on schedule to avoid problems. Also observe how busy the trail is. If you encounter hikers every 5 minutes or so, then you won’t have any problems with getting help in case of emergencies.

Always stay safe on the trail whether it’s a day hike or a longer trip. Follow these essential hiking tips!

9 Excellent Tips for Hiking in the Heat

Summer is probably the best time for hiking, but at the same time, you can often feel like it's the worst possible time to go outside.

The clear skies and long, fresh daylight hours attract most hikers but these skies and long days can bake you in the heat. When the temperature rises, it gets tough to keep yourself motivated and calm.

You can still enjoy the beautiful outdoors in the same hot weather. You just need to take a few precautions before heading out.

Don't let the weather stop you from making some beautiful memories.

Here are a few tips for hiking in hot weather that you should know before heading out.

1. Check Weather

Don't just assume that you'd be fine on the trail. Hot weather comes with a lot of risks. It is important to check the weather forecast before planning a trip.

Humidity can be a sign of rainfall. Be prepared in advance.

Thunderstorms are also much more likely to occur when it's hot. Keep yourself safe in all situations. So, check the weather before going out.

2. Start Early or Finish Late

Another good way to avoid heat is to start your trip early in the morning or in the late afternoon or evening. Skip the midday heat, don't hike between 11 am to 3 pm Hike during the coolest time of day. Be an Early Bird or a Night Owl.

3. Choose Your Trail Wisely

Hiking in a shady forest is different from on an uncovered mountain pass. So, it's important to choose your trail wisely. Your trail should include shady sections where you can rest for few minutes.

Try to find a trail that runs along running water / river.

You can get drinking water easily
You'll be able to refresh yourself and cool down.
A trail at a lower height is preferred if the weather is going to be hot because a higher trail offers a lower amount of oxygen and stronger UV rays.

4. Light Apparel

In hot weather hiking, try to wear synthetic clothes as you'll definitely sweat a lot and moisture-wicking clothes can prevent irritation.

It is better that you wear long sleeve shirts, hiking pants, and fine quality boots. The more of your body you can shield from the sun, the happier you'll be.

Your boots should be made up of breathable fabric so wet feet won't represent a problem during your hike. Your clothes should be in loose-fitting as it will allow for better airflow, which keeps you cooler.

5. Keep Yourself Hydrated

Staying hydrated is the key to every successful outdoor adventure. This is particularly essential when you're hiking in hot weather.

Your body loses about one liter of water per hour on a regular hike. A challenging outing in hot weather can double that amount. Make sure you replenish, otherwise you'll get dehydrated during a hike in hot weather.

6. Eat Salty Snacks

A hot weather hike will result in copious sweating. As water is essential to restore your body fluid levels, it's equally important to restock the electrolytes lost through sweat. The most important ones are potassium and sodium. They play a major role in managing your energy levels.

Make sure to bring plenty of snacks that have complex carbs. Don't go for simple carbs like sugary drinks and candy. You can have energy bars or fruit as they are great sources of complex carbs.

7. Take Regular Breaks

Continuous hiking in hot weather is near to impossible. Your tired body needs few minutes to relax. Regular breaks also allow your body to cool down and sweat to evaporate.

Put your backpack down, lay down, and give your body some much-needed rest. Drink water and have some snacks to restock your energy that will keep you going for the next few hours.

You may also want to take off your hiking boots and airing your feet and sweaty socks.

8. Be Aware of Heat Stroke

Be aware of the symptoms of heat stroke. Listen to your body and it will tell you when you can push yourself and when it's time to coast. Eat when you're hungry, rest when you're feeling tired.

Common signs of heat stroke

Throbbing headache
Dizziness
Muscle cramps
Nausea
Disorientation or confusion
Lack of sweating, despite hot temperatures
If you feel any of the above-mentioned symptoms, immediately find shade and try to cool down as soon as possible.

9. Protect Your Skin

In such a hot weather, it is important that you take care of your skin.

Sunburns can damage your skin
They also affect body's ability to cool itself, thus increasing risks of dehydration.
Apply a sunscreen with an SPF 30+, 30 minutes before heading out. Put it underneath your clothes as well.
Wear a hat or head covering to ensure that your head and neck area does not get too hot. Apply plenty of sunscreen and UV-blocking sunglasses
"Better safe than sorry" is always a good motto to live by.

Always carry a cell phone and let others know where you will be hiking. In case you run into trouble for any reason you'll be able to make a call for immediate help. So, don't just sit back thinking how hot the weather will be. Plan, prepare well, and head out!